Duration: 2 days per week
Weight Loss: 2 kg in 2 days without damage to your health
Attention: Such “fasting” is contraindicated for people who suffer from peptic ulcer, hyperacidity and for people who suffer from diabetes because of the high glucose content. If you don’t have these disorders you can fall back upon the help of pineapple therapy . But don’t forget to wash your mouth each time after the consumption of pineapple fruit because the pineapple acid attacks the dental enamel.
Pineapple diet is an effective method to lose some kilos in a short period of time. So, it is no wonder that pineapple diet is one of the most popular diets.
Pineapples contain special substances, enzymes, which fight with the accumulation of fat in the organism. Bromeline is an proteolytic ferment got from pineapple fruit which enables good digestion and fat-burning. Pineapples due to the high content of vitamins and minerals sanitate the intestinal tract, decrease high blood pressure, decrease blood viscosity and diminish the development of atherosclerosis. Furthermore, pineapples possess the ability to decrease hunger.
Follow the meal plan below:
Take 2 kg of organic pineapples and 1 litre of sugar free pineapple juice. Cut pineapples into small pieces and make 4 portions. This will be our daily ration. Of course, pineapples should be fresh. Tinned pineapples are of no use.
Breakfast: eat the first portion of pineapples
Lunch: second portion
Dinner: third portion
Supper: forth portion
During the day drink one litre of pineapple juice. You are NOT allowed to eat or to drink anything else but pineapples and pineapple juice. If are too hungry and you cannot stand anymore you can eat 100g of boiled meat, 100g of curd and one slice of rye bread during a day.
Consult a doctor before using any diet or following advice!
This menu is for people who want to be healthy and cheerful but don`t have enough time.
Breakfast:
- a cocktail (2 raw eggs, 50g of carrot juice, 100g of tomato juice, fresh juice out of one orange, juice out of one bulb onion, 3-4 squashed garlic cloves, 2 table-spoons of grated beet, 1 table-spoon of honey, 50g of chili sauce and some salt);
- 50-100g of lean beef without bread;
- a cup of black coffee without sugar.
Second breakfast:
- brewing wild rose tea;
- buckwheat porridge with beef or pork liver without bread.
Dinner:
- vegetable soup, red-beet soup or cabbage soup;
- salad made of beetroots, carrots, potatoes, pickles and vegetable oil;
- 100g of rye bread.
Snack:
- fruits and vegetables.
Supper:
- salad made of beetroots, carrots, potatoes, pickles and vegetable oil.
Before going to bed:
- a glass of kefir.
Consult a doctor before using any diet or following advice!
Duration: several weeks ? several months
Food Value: 1000 kcalories a day
It is important to consume a lot of fruits and vegetables, at least 70-80g of protein, 60g of carbohydrates and 40g of fat a day.
The Example of Fat-Reduced Diet Plan:
Day 1
Breakfast: 200g of milk, 50g of bread and 1 soft boiled egg
Lunch: salad made of celery, carrot and apples (100g)
Dinner: 150g of the stewed beef, 150g of vegetables and 100g of potato
Snack: 1 grapefruit
Supper: 150g of baked fish filet, 100g of potato and 150g of spinach
Day 2
Breakfast: a cup of tea with lemon, 50g of cheese and 30g of bread
Lunch: 150g of apples
Dinner: 150g of roast beef, 50g of pickled cucumbers and 100g of potato
Snack: 100g of fresh curd
Supper: 200g of baked cauliflower with cheese and 1egg
Day 3
Breakfast: 200g non-fat milk, 30g of bread and 50g of curd
Lunch: a salad made of tomatoes (100g), onion (100g), vegetable oil (5g), salt and vinegar
Dinner: soup made of cauliflower (50g), flour (5g), milk (40g) and onion; potato (100g), baked with meat (80g) and cabbage (100g)
Snack: 200g of clabber and 1 roll
Supper: 100g of baked veal, 150g of salad made of potato, beet and haricot beans.
When dieting a walk in the open air and moderate physical activity are recommended. It is also necessary to have a regular and prolonged sleep.
Consult a doctor before using any diet or following advice!
Duration: 13 days
Weight Loss: 7-8kg
For a short period of time Japanese Diet regulates metabolism in the organism and reconstructs it on another rhythm of work.
When dieting don?t use sugar, salt, alcohol, confectionery and pastry. Between your meal intakes you may drink as much mineral or boiled water as you want. When dieting follow the exact plan below. Don`t change the sequence because only in such a way positive reconstructions of metabolism take place.
1st Day
Breakfast: a cup of black coffee.
Dinner: 2 hard boiled eggs, salad (boiled cabbage with vegetable oil) and one glass of tomato juice.
Supper: fried or boiled fish.
2nd Day
Breakfast: a cup of black coffee and a rusk.
Dinner: fried or boiled fish and a salad (boiled cabbage with vegetable oil).
Supper: 200g of boiled beef and one glass of kefir.
3rd Day
Breakfast: a cup of black coffee and a rusk.
Dinner: 1 large fried vegetable marrow and apples.
Supper: 2 hard boiled eggs, 200g of boiled beef and a salad (fresh cabbage with vegetable oil).
4th Day
Breakfast: a cup of black coffee.
Dinner: 1 raw egg, 3 large boiled carrots with vegetable oil and 15g of hard cheese.
Supper: fruits.
5th Day
Breakfast: 1 raw carrot with lemon juice.
Dinner: large fried or boiled fish and 1 glass of tomato juice.
Supper: fruits.
6th Day
Breakfast: a cup of black coffee.
Dinner: ? boiled chicken and a salad (fresh cabbage with carrots).
Supper: 2 hard boiled eggs and 1 glass of raw carrot with vegetable oil.
7th and 8th Days
Breakfast: a cup of tea.
Dinner: 200g of beef and fruits.
Supper: 2 hard boiled eggs and 1 glass of raw carrot with vegetable oil.
Then repeat the circle again starting with the 1st day.
Consult a doctor before using any diet or following advice!
This diet plan was worked out in compliance with directions of a well-known Swiss dietitian.
A characteristic feature of Swiss Diet is a large amount of protein (meat, eggs, cheese). That is why only a completely healthy person can apply this diet plan.
During a day eat:
200-300g of boiled or stewed lean meat or fish;
2 eggs;
0,5 litre of milk;
50g of sugar;
50g of cheese or curd;
100-150g of rye-bread;
100g of potato or mealy garnish;
50g of butter;
Fruit and vegetables but pears and plums.
Consult a doctor before using any diet or following advice!
Do not read this article if you want to lose weight lying on the sofa eating hamburgers with cola-LIGHT. Because this post is about low-calorie diet with minimum of fats and carbohydrates.
Remember that the integral part of this diet plan is active way of life (for example, fitness).The diet should be not only hypocaloric but it should also has a balanced level of proteins, fats, carbohydrates, liquid, cellulose, vitamins and mineral matters.
The main principles of the diet plan are:
- the limitation of calorie content;
- the limitation of fats;
- the limitation of liquid and carbohydrates;
- the limitation of salt;
- the enrichment of ration with vitamins and minerals matters;
- the enrichment of ration with cellulose.
Duration: 14 days
Weight Loss: 2,5 kg.
Food Value: 1100 – 1300 kcalories.
2000 kcalories per day ? is a norm for an active woman (women usually have slower metabolism).
2500 kcalories per day ? is a norm for an active man.
1500 kcalories per day ? is what our body requires for normal functioning.
People with tendency to corpulence should repeat this diet again in 2 or 3 weeks.
Hollywood Diet is of one of the most well-known diets ever.
Duration: 18 days.
Characteristic feature of Hollywood Diet is the limitation of sugar, fat and salt usage. Food is prepared without fat, sugar and flour. Bread is totally excluded. Your meals consist mainly of eggs, meat, vegetables and fruits (only grapefruits and pineapples).
Caloric content: 1000 calories. Read the rest of this entry » »