Duration: 2 days per week
Weight Loss: 2 kg in 2 days without damage to your health
Attention: Such “fasting” is contraindicated for people who suffer from peptic ulcer, hyperacidity and for people who suffer from diabetes because of the high glucose content. If you don’t have these disorders you can fall back upon the help of pineapple therapy . But don’t forget to wash your mouth each time after the consumption of pineapple fruit because the pineapple acid attacks the dental enamel.
Pineapple diet is an effective method to lose some kilos in a short period of time. So, it is no wonder that pineapple diet is one of the most popular diets.
Pineapples contain special substances, enzymes, which fight with the accumulation of fat in the organism. Bromeline is an proteolytic ferment got from pineapple fruit which enables good digestion and fat-burning. Pineapples due to the high content of vitamins and minerals sanitate the intestinal tract, decrease high blood pressure, decrease blood viscosity and diminish the development of atherosclerosis. Furthermore, pineapples possess the ability to decrease hunger.
Follow the meal plan below:
Take 2 kg of organic pineapples and 1 litre of sugar free pineapple juice. Cut pineapples into small pieces and make 4 portions. This will be our daily ration. Of course, pineapples should be fresh. Tinned pineapples are of no use.
Breakfast: eat the first portion of pineapples
Lunch: second portion
Dinner: third portion
Supper: forth portion
During the day drink one litre of pineapple juice. You are NOT allowed to eat or to drink anything else but pineapples and pineapple juice. If are too hungry and you cannot stand anymore you can eat 100g of boiled meat, 100g of curd and one slice of rye bread during a day.
Consult a doctor before using any diet or following advice!
Aroma bath is recommended when obesity is accompanied with cellulite. Aroma bath is also good for blood clearance.
Thus fill your bath with water and put 1 table-spoon of salt and 10 drops of orange oil into it. Slowly plunge into the warm water. Gradually make the water hotter. Put a wet cold towel on your forehead.
Duration: 10 minutes.
Consult a doctor before using any diet or following advice!
Ingredients:
2 spoonfuls of oat-flakes
6 spoons of cold boiled water
3 spoons of cold boiled milk
1 spoon of sugar
1 large apple
fresh juice out of one lemon
Fill up oat-flakes with water and leave them for an hour. In an hour add grated apple, milk and sugar. Squeeze the juice out of one lemon and add it to your salad.
French beauty salad is ready now. Beauty salad contains a lot of mineral matters, vitamin B, vitamin C and organic acids. Moreover, raw oat-flakes improve work of intestine. This salad is good for supper or breakfast.
Consult a doctor before using any diet or following advice!
The results of clinical tests of Japanese scientists showed that three apples before your main meal reduce the percentage of fats in blood on 20%.
The experiments proved that systematic use of apples reduces the risk of obesity. It is because of polifenol which is contained in apples. And it is 600 mg (0,02 oz) of polifenol that was given to experimental group before dinner. It equals to three apples.
Consult a doctor before using any diet or following advice!
Grapefruit contains the substances which can burn fat. There are several kinds of this diet, duration of which is 7 days, and all of them are low-cal (800-1000 calories per day). Grapefruit doesn`t contain a lot of sugar. It contains even less sugar than oranges.
You will lose about 4 -5 kg. Grapefruit diet is well balanced and contains a large quantity of vitamins and mineral matters. Citrus fruit is rich in vitamin C that is why you will not only lose excess weight but also will be able to resist many illnesses.
It improves digestion, activates liver activity and stimulates fat burning. Grapefruit juice is an excellent prophylaxis of constipation. It egests the excessive liquid out of the organism and purges an organism from slags.
Moreover, vitamin C is vitally necessary for our skin cells. The regular use of grapefruit will help you get the necessary dose of this vitamin.
While being on this diet you should avoid eating salt, sauces and spices. You may drink a glass of kefir or eat an apple or orange between your main meals.
Don`t forget to drink a large quantity of beverages which contain caffeine (without milk and sugar) during your meal.
This diet is easy to follow and will definitely help you to lose weight.
Here is the most widely used grapefruit diet:
A great amount of pectins will help to get rid of cholesterol, heavy metals and radionuclides.
Feijoa also improves gut organisms.
There is folic acid in feijoha, too. That is why this fruit can help to overcome anemia, depression and dysbolism.
Feijoha contains 13% of fructose which is converted into glucose in liver and does not require the production of insulin.
Potassium is necessary for the normal work of muscles, especially heart.
Consult a doctor before using any diet or following advice!
American scientists have come to the conclusion that hot cocoa can be the elixir of youth.
They have discovered that cocoa-powder is rich in polyphenols (organic phytogenic compounds, which are powerful antioxidants). Moreover, cocoa is 2 times richer in polyphenols than red wine and 3 times richer than green tea.
That is why one or two cups of hot cocoa a day are capable to protect a human organism from destroying action of free radicals. In other words, this elixer can slow down the aging process.
Futhermore, this tasty drink is a prophylaxis against cancer, infarction and stroke.
Remember that cocoa which is contained in cakes or chocolate is not useful because it is not devoided of saturated fat.
Consult a doctor before using any diet or following advice!