Ingredients:
100g of daikon radish
5 feijoas
1 sour apple
3 table-spoons of peeled purified cedar nuts
1 table-spoon of olive oil
1 table-spoon of lemon juice
1 tea-spoons of honey
Feijoa, apple and radish should be peeled. Grate an apple together with radish at one stroke and pour it with lemon juice. Cut feijoa into slices. Mix all the ingredients together. Add honey and oil. Srew with nuts.
This salad is rich in vitamins. First of all thanks to daikon radish. This root vegetable has a diuretic action, improves digestion and metabolism. It also intensifies bile outflow and reduces the level of cholesterol in blood.
Moreover, this dish contains vitamin C (lemon and feijoa), vitamin E and indispensable fatty acids (olive oil and cedar nuts).
Honey has a salutary effect on your nervous and immune systems. It reduces the risk of atherosclerosis appearance, brings into a healthy state the gastrointestinal tract and normalizes the reproductive function.
Consult a doctor before using any diet or following advice!
Ingredients:
700g of cabbage
500g of veal
300g of feijoa
300g of quince
250g of large onion
100g of boiled rice
50g of prunes
3 twigs of verdure (coriander, tarragon, celery, basil)
salt and pepper
Mince veal. Add pounded verdure and prunes. Mince everything again. Add salt, pepper and mix with boiled rice. Boil cabbage leaves in water (5-7 minutes). Cool them and wrap the mixture up into the cabbage leaves. Lay the cabbage rolls out into the saucepan and cover with onion rings, slices of feijoa and quince.
Then lay another portion of rolls above. Cover the rolls with water. Stew till readiness (1 -1,5 hours) on a slow fire. Don`t forget to put down the lid.
Veal contains protein, zinc, iron and the vitamin B12. Regular usage of this meat will improve the state of your nails, hair, skin and color of face. Prunes and cabbage will improve the colonic propulsion because of the high content of vegetable fiber. Quince will enrich the organism with phosphorus, boron, aluminum, nickel, titanium and copper.
Consult a doctor before using any diet or following advice!
Ingredients:
200g of feijoa
200g of oranges
1 lemon
100g of walnuts
100g of conserved peaches
100 g of grapes
4 table-spoons of degreased yoghurt
Peel fruit and cut them into pieces. Add grapes and pounded walnuts. Mix everything with yoghurt. Trim the dessert with dried orange peel.
This dessert is rich in vitamins C, P, PP and H (biotin). Eat this salad before your main meal. Cellulose will fill your hungry stomach and will make you feel full.
Consult a doctor before using any diet or following advice!
A great amount of pectins will help to get rid of cholesterol, heavy metals and radionuclides.
Feijoa also improves gut organisms.
There is folic acid in feijoha, too. That is why this fruit can help to overcome anemia, depression and dysbolism.
Feijoha contains 13% of fructose which is converted into glucose in liver and does not require the production of insulin.
Potassium is necessary for the normal work of muscles, especially heart.
Consult a doctor before using any diet or following advice!
American scientists have come to the conclusion that hot cocoa can be the elixir of youth.
They have discovered that cocoa-powder is rich in polyphenols (organic phytogenic compounds, which are powerful antioxidants). Moreover, cocoa is 2 times richer in polyphenols than red wine and 3 times richer than green tea.
That is why one or two cups of hot cocoa a day are capable to protect a human organism from destroying action of free radicals. In other words, this elixer can slow down the aging process.
Futhermore, this tasty drink is a prophylaxis against cancer, infarction and stroke.
Remember that cocoa which is contained in cakes or chocolate is not useful because it is not devoided of saturated fat.
Consult a doctor before using any diet or following advice!
American scientists have discovered that daily use of hard cheese helps to reduce the risk of infarction to minimum.
How this tasty food can protect us from heart problems?
Researchers assert that cheese has a beneficial effect on human organism because of a large quantity of calcium, potassium and magnesium. These mineral matters decrease arterial pressure and, thus, prevent the appearance of heart attack.
Remember that only high-quality cheese possesses therapeutic properties.
Consult a doctor before using any diet or following advice!
Metabolism is the set of chemical reactions of our organism. It is the process which maintains our life, makes our body grow and reproduce.
A constant supply of nutrients is needed to perform the process of metabolism wich is so important to our body. Without these nutrients metabolism can become inefficient.
The best way to improve this process is to follow a special diet because it is diet that plays the main role. So, the point is to have proper food at certain periods of time.
Here you will get acquainted with the BEST diet to improve your metabolism.