Duration: 13 days
Weight Loss: 7-8kg
For a short period of time Japanese Diet regulates metabolism in the organism and reconstructs it on another rhythm of work.
When dieting don?t use sugar, salt, alcohol, confectionery and pastry. Between your meal intakes you may drink as much mineral or boiled water as you want. When dieting follow the exact plan below. Don`t change the sequence because only in such a way positive reconstructions of metabolism take place.
1st Day
Breakfast: a cup of black coffee.
Dinner: 2 hard boiled eggs, salad (boiled cabbage with vegetable oil) and one glass of tomato juice.
Supper: fried or boiled fish.
2nd Day
Breakfast: a cup of black coffee and a rusk.
Dinner: fried or boiled fish and a salad (boiled cabbage with vegetable oil).
Supper: 200g of boiled beef and one glass of kefir.
3rd Day
Breakfast: a cup of black coffee and a rusk.
Dinner: 1 large fried vegetable marrow and apples.
Supper: 2 hard boiled eggs, 200g of boiled beef and a salad (fresh cabbage with vegetable oil).
4th Day
Breakfast: a cup of black coffee.
Dinner: 1 raw egg, 3 large boiled carrots with vegetable oil and 15g of hard cheese.
Supper: fruits.
5th Day
Breakfast: 1 raw carrot with lemon juice.
Dinner: large fried or boiled fish and 1 glass of tomato juice.
Supper: fruits.
6th Day
Breakfast: a cup of black coffee.
Dinner: ? boiled chicken and a salad (fresh cabbage with carrots).
Supper: 2 hard boiled eggs and 1 glass of raw carrot with vegetable oil.
7th and 8th Days
Breakfast: a cup of tea.
Dinner: 200g of beef and fruits.
Supper: 2 hard boiled eggs and 1 glass of raw carrot with vegetable oil.
Then repeat the circle again starting with the 1st day.
Consult a doctor before using any diet or following advice!
Ingredients:
2 spoonfuls of oat-flakes
6 spoons of cold boiled water
3 spoons of cold boiled milk
1 spoon of sugar
1 large apple
fresh juice out of one lemon
Fill up oat-flakes with water and leave them for an hour. In an hour add grated apple, milk and sugar. Squeeze the juice out of one lemon and add it to your salad.
French beauty salad is ready now. Beauty salad contains a lot of mineral matters, vitamin B, vitamin C and organic acids. Moreover, raw oat-flakes improve work of intestine. This salad is good for supper or breakfast.
Consult a doctor before using any diet or following advice!
This diet plan was worked out in compliance with directions of a well-known Swiss dietitian.
A characteristic feature of Swiss Diet is a large amount of protein (meat, eggs, cheese). That is why only a completely healthy person can apply this diet plan.
During a day eat:
200-300g of boiled or stewed lean meat or fish;
2 eggs;
0,5 litre of milk;
50g of sugar;
50g of cheese or curd;
100-150g of rye-bread;
100g of potato or mealy garnish;
50g of butter;
Fruit and vegetables but pears and plums.
Consult a doctor before using any diet or following advice!
Do not read this article if you want to lose weight lying on the sofa eating hamburgers with cola-LIGHT. Because this post is about low-calorie diet with minimum of fats and carbohydrates.
Remember that the integral part of this diet plan is active way of life (for example, fitness).The diet should be not only hypocaloric but it should also has a balanced level of proteins, fats, carbohydrates, liquid, cellulose, vitamins and mineral matters.
The main principles of the diet plan are:
- the limitation of calorie content;
- the limitation of fats;
- the limitation of liquid and carbohydrates;
- the limitation of salt;
- the enrichment of ration with vitamins and minerals matters;
- the enrichment of ration with cellulose.
Duration: 14 days
Weight Loss: 2,5 kg.
Food Value: 1100 – 1300 kcalories.
2000 kcalories per day ? is a norm for an active woman (women usually have slower metabolism).
2500 kcalories per day ? is a norm for an active man.
1500 kcalories per day ? is what our body requires for normal functioning.
People with tendency to corpulence should repeat this diet again in 2 or 3 weeks.
Hollywood Diet is of one of the most well-known diets ever.
Duration: 18 days.
Characteristic feature of Hollywood Diet is the limitation of sugar, fat and salt usage. Food is prepared without fat, sugar and flour. Bread is totally excluded. Your meals consist mainly of eggs, meat, vegetables and fruits (only grapefruits and pineapples).
Caloric content: 1000 calories. Read the rest of this entry » »
This opinion is correct.
Too rapid weight loss can lead to a baneful influence on your organism. The optimal solution is to plan your dieting for several months.
Remember that weekly weight loss should not exceed one kilogram (2 pounds).
What should I do to lose weight and to maintain it?
- EVERY DAY remind yourself of why you want to grow thin.
- Be a strong?willed and persistent person.
- Use low-caloric food.
- Don`t eat sweeties.
- Limit the usage of fats.
- Eat a lot of vegetables and fruits.
- Limit the consumption of bread to the minimum (125g / 4oz a day).
- Limit the consumption of fats (25g / 1 oz a day).
- Eliminate the usage of strong drinks.
- Go in for sports or, at least, do morning exercises.
Consult a doctor before using any diet or following advice!
This diet is a classic mono-diet with eggs and citrus fruits combination.
The general scheme: eat 7 hard boiled eggs (sometimes only egg-white) and 7 grapefruits (sometimes oranges) during a day with 1,5 hour intervals.
Dieting 1 week you can lose 7 kg of fat.
ATTENTION: Don`t diet more than 1 week. One week is the maximum duration of this diet! The best solution is to use this egg and grapefruit combination as the replacement of only one food intake during the day.