Fat-Reduced Diet
Duration: several weeks ? several months
Food Value: 1000 kcalories a day
It is important to consume a lot of fruits and vegetables, at least 70-80g of protein, 60g of carbohydrates and 40g of fat a day.
The Example of Fat-Reduced Diet Plan:
Day 1
Breakfast: 200g of milk, 50g of bread and 1 soft boiled egg
Lunch: salad made of celery, carrot and apples (100g)
Dinner: 150g of the stewed beef, 150g of vegetables and 100g of potato
Snack: 1 grapefruit
Supper: 150g of baked fish filet, 100g of potato and 150g of spinach
Day 2
Breakfast: a cup of tea with lemon, 50g of cheese and 30g of bread
Lunch: 150g of apples
Dinner: 150g of roast beef, 50g of pickled cucumbers and 100g of potato
Snack: 100g of fresh curd
Supper: 200g of baked cauliflower with cheese and 1egg
Day 3
Breakfast: 200g non-fat milk, 30g of bread and 50g of curd
Lunch: a salad made of tomatoes (100g), onion (100g), vegetable oil (5g), salt and vinegar
Dinner: soup made of cauliflower (50g), flour (5g), milk (40g) and onion; potato (100g), baked with meat (80g) and cabbage (100g)
Snack: 200g of clabber and 1 roll
Supper: 100g of baked veal, 150g of salad made of potato, beet and haricot beans.
When dieting a walk in the open air and moderate physical activity are recommended. It is also necessary to have a regular and prolonged sleep.
Consult a doctor before using any diet or following advice!