Diet and Health

Duration: 2 days per week

Weight Loss: 2 kg in 2 days without damage to your health

Attention: Such “fasting” is contraindicated for people who suffer from peptic ulcer, hyperacidity and for people who suffer from diabetes because of the high glucose content. If you don’t have these disorders you can fall back upon the help of pineapple therapy . But don’t forget to wash your mouth each time after the consumption of pineapple fruit because the pineapple acid attacks the dental enamel.

Pineapple diet is an effective method to lose some kilos in a short period of time. So, it is no wonder that pineapple diet is one of the most popular diets.

Pineapples contain special substances, enzymes, which fight with the accumulation of fat in the organism. Bromeline is an proteolytic ferment got from pineapple fruit which enables good digestion and fat-burning. Pineapples due to the high content of vitamins and minerals sanitate the intestinal tract, decrease high blood pressure, decrease blood viscosity and diminish the development of atherosclerosis. Furthermore, pineapples possess the ability to decrease hunger.

Follow the meal plan below:

Take 2 kg of organic pineapples and 1 litre of sugar free pineapple juice. Cut pineapples into small pieces and make 4 portions. This will be our daily ration. Of course, pineapples should be fresh. Tinned pineapples are of no use.

Breakfast: eat the first portion of pineapples
Lunch: second portion
Dinner: third portion
Supper: forth portion

During the day drink one litre of pineapple juice. You are NOT allowed to eat or to drink anything else but pineapples and pineapple juice. If are too hungry and you cannot stand anymore you can eat 100g of boiled meat, 100g of curd and one slice of rye bread during a day.

Consult a doctor before using any diet or following advice!

This entry was posted on Sunday, May 3rd, 2009 at 03:17 and is filed under Diet Plans, Useful Diet Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
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