Diet and Health

This opinion is incorrect.

Of course, sweet drinks such as pepsi, cola, soda or fruit juice can make us put on weight. Water does not contain calories but meal washed down with water passes through easier and desire to eat more appears again.

Our organism needs 1,5 – 2 litres / 0,4 – 0,5 gallons of water a day. But be careful not to make water your enemy!

Drink it BEFORE your meal (for example, when you get up in the morning) or before going to sleep. Remember that one glass of water 20 minutes before your main meal abates the feeling of being hungry.

Consult a doctor before using any diet or following advice!

This entry was posted on Sunday, September 14th, 2008 at 09:40 and is filed under Weight Loss Myths. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
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