Diet and Health

This opinion is correct.

Too rapid weight loss can lead to a baneful influence on your organism. The optimal solution is to plan your dieting for several months.

Remember that weekly weight loss should not exceed one kilogram (2 pounds).

What should I do to lose weight and to maintain it?

- EVERY DAY remind yourself of why you want to grow thin.
- Be a strong?willed and persistent person.
- Use low-caloric food.
- Don`t eat sweeties.
- Limit the usage of fats.
- Eat a lot of vegetables and fruits.
- Limit the consumption of bread to the minimum (125g / 4oz a day).
- Limit the consumption of fats (25g / 1 oz a day).
- Eliminate the usage of strong drinks.
- Go in for sports or, at least, do morning exercises.

Consult a doctor before using any diet or following advice!

This entry was posted on Wednesday, October 1st, 2008 at 23:18 and is filed under Weight Loss Myths. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
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