About
Do you want to lose weight and to lead a regular life?
Do you want to have a beautiful and healthy body?
Do you feel depressed about your waist line?
Does the word “diet” spoil your mood?
I had to struggle hard against my overweight. And now I want to help you!
This blog is a collection of FREE and HEALTHY diets and advice.
It is our laziness that does not let us change our appearance fundamentally. Believe me, I really know HOW diffucult it is to make a first step to your dream which usually seems to be unattainable. And I understand HOW difficult it is to give up eating donuts or drinking sodas. But food must be for your good and pleasure. And it is POSSIBLE!!!
Remember!!!
Only 10% of our health depends on medicine, 40% - on the conditions of work and rest, and 50% - ON US OURSELVES!!!
Every woman can and must be charming, attractive, beautiful and graceful. But for all that taking care not only after the skin of face or body but also after the state of the whole your organism.
Artists, writers, poets of different perods of time had different beauty ideals. Most of them didn`t like too slim women. But doctors nowadays assert that excessive weight can shorten our life. It is statistically well-proven that fat people have higher morbidity indexes.
Not only gracefulness, beauty and good mood but also HEALTH is simpliciter related to your nourishment.
A man can live one hundred years.
We ourselves with our lack of self-restraint,
disorganization and with our hideous handling
our own organism decrease this number to one
which is much more less.
PAVLOV I.P.
Now just stop for a moment and think how pleasant it is to be as light as a feather. You are worth living a healthy and HAPPY life. Furthermore, your live only ONE life. So don`t lose your precious time. Change your life right NOW.
Consult a doctor before using any diet or following advice!