Diet and Health

We all want to be slim, attractive and healthy. Yes, ? HEALTHY! That`s why when dieting don`t overdo. As soon as you get your normal weight, stop dieting and just lead a healthy way of life maintaining your normal weight. And don`t forget to consult a doctor before using any diet and stick to all the rules of the diet.

So, what is your NORMAL weight?

Your Height (in centimeters) - 100 = Your Normal Weight (in kilograms).

For example:

170cm -100 = 70 kg

Now calculate your IDEAL weight.

For women: Your Normal Weight - 15% of it = Your Ideal Weight

For men: Your Normal Weight - 10% of it = Your Ideal Weight

For example:

1) 70kg * 15 / 100 =10,5

2) 70kg ? 10,5 = 59,5kg

Consult a doctor before using any diet or following advice!