Do not read this article if you want to lose weight lying on the sofa eating hamburgers with cola-LIGHT. Because this post is about low-calorie diet with minimum of fats and carbohydrates.
Remember that the integral part of this diet plan is active way of life (for example, fitness).The diet should be not only hypocaloric but it should also has a balanced level of proteins, fats, carbohydrates, liquid, cellulose, vitamins and mineral matters.
The main principles of the diet plan are:
- the limitation of calorie content;
- the limitation of fats;
- the limitation of liquid and carbohydrates;
- the limitation of salt;
- the enrichment of ration with vitamins and minerals matters;
- the enrichment of ration with cellulose.
Duration: 14 days
Weight Loss: 2,5 kg.
Food Value: 1100 – 1300 kcalories.
2000 kcalories per day ? is a norm for an active woman (women usually have slower metabolism).
2500 kcalories per day ? is a norm for an active man.
1500 kcalories per day ? is what our body requires for normal functioning.
People with tendency to corpulence should repeat this diet again in 2 or 3 weeks.
Hollywood Diet is of one of the most well-known diets ever.
Duration: 18 days.
Characteristic feature of Hollywood Diet is the limitation of sugar, fat and salt usage. Food is prepared without fat, sugar and flour. Bread is totally excluded. Your meals consist mainly of eggs, meat, vegetables and fruits (only grapefruits and pineapples).
Caloric content: 1000 calories. Read the rest of this entry » »
This opinion is correct.
Too rapid weight loss can lead to a baneful influence on your organism. The optimal solution is to plan your dieting for several months.
Remember that weekly weight loss should not exceed one kilogram (2 pounds).
What should I do to lose weight and to maintain it?
- EVERY DAY remind yourself of why you want to grow thin.
- Be a strong?willed and persistent person.
- Use low-caloric food.
- Don`t eat sweeties.
- Limit the usage of fats.
- Eat a lot of vegetables and fruits.
- Limit the consumption of bread to the minimum (125g / 4oz a day).
- Limit the consumption of fats (25g / 1 oz a day).
- Eliminate the usage of strong drinks.
- Go in for sports or, at least, do morning exercises.
Consult a doctor before using any diet or following advice!
This diet is a classic mono-diet with eggs and citrus fruits combination.
The general scheme: eat 7 hard boiled eggs (sometimes only egg-white) and 7 grapefruits (sometimes oranges) during a day with 1,5 hour intervals.
Dieting 1 week you can lose 7 kg of fat.
ATTENTION: Don`t diet more than 1 week. One week is the maximum duration of this diet! The best solution is to use this egg and grapefruit combination as the replacement of only one food intake during the day.
This opinion is incorrect.
Of course, sweet drinks such as pepsi, cola, soda or fruit juice can make us put on weight. Water does not contain calories but meal washed down with water passes through easier and desire to eat more appears again.
Our organism needs 1,5 – 2 litres / 0,4 – 0,5 gallons of water a day. But be careful not to make water your enemy!
Drink it BEFORE your meal (for example, when you get up in the morning) or before going to sleep. Remember that one glass of water 20 minutes before your main meal abates the feeling of being hungry.
Consult a doctor before using any diet or following advice!
This opinion is incorrect.
A norm is three meals a day in certain intervals of time. If you miss one food intake, the other one will be more abundant. Since our organism is unable to burn out the increased amount of calories, it puts them aside in the form of fat.
The experiments on rodents showed that regular food intake (three times a day) didn`t influence their weight. And those rodents who were given the same amount of food but once a day put on weight very quickly.
If we have to renounce one food intake, the calories should be distributed evenly on the other food intakes. And try to drink more water during the day.
Consult a doctor before using any diet or following advice!
This opinion is incorrect.
All fruit contain sugar. Especially grapes, bananas and dried fruits. However, when dieting we should consume a certain amount of fresh fruit because of vitamins, minerals and cellulose.
Try to chose fruits which are less sweet: water-melon, grapefruit, peach, strawberry or raspberry. These fruits contain less sugar.
Remember that an apple eaten between your main meals “cheats” your hunger.
Consult a doctor before using any diet or following advice!